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Charting New Waters
Welcome, Intros, Hormones and Nervous System Function
Introductions
Nervous System Overview
Exploring options for supporting the nervous system including adapotgens, herbs and hormone replacement therapy
Peri-Menopause overview
Cultural considerations in the experience of perimenopause and menopause
Breathwork for nervous system regulation- the diaphragmatic breath
The GI system & optimal nutrition for hormonal balance
Overview of basic GI function and how to support the digestive process
Nutritional support for hormonal balance and well-being
Common digestive ailments and when to seek further care
Grief, Mental health & the emotional transitions of peri/menopause
Addressing grief and loss in the peri/menopause transitions
Strategies for supporting mental Health during perimenopuase and menopause
Blood Sugar Regulation
How blood sugar regulation works and the importance of during peri/menopause
Metabolic syndrome and how to address it
Understanding your bloodwork values in assessing for insulin resistance
Understanding the Thyroid and how to support its function
Understanding how the thyroid works 101
Supporting thyroid function with nutrition and lifestyle
Understanding your thyroid labs
Liver Function and Gall Bladder Support
500 functions of the liver
Gall bladder overview
How to support liver function
Supporting healthy bile output and gall bladder function
Understanding and Reversing Estrogen Dominnace for symptom management and cancer prevention
What is Estrogen Dominance
Symptoms of estrogen dominance
Reversing estrogen dominnance through lifestyle & liver support
Pelvic Floor One-Anatomy, how to improve strength and address/prevent incontinence
Pelvic floor Anatomy overview
Addressing urinary incontinence and urgency with simple strategies
Breathwork for improved pelvic floor function
Pelvic floor 2-Addressing decreased libido, painful sex and how to support the pelvic floor during peri/menopause
Decreased libido, painful sex
Supporting the pelvic floor in perimenopause/menopause and preventative care
Cardiovascular & Musculoskeletal Health
Musculoskeletal overview-how hormones affect muscles and bones
Osteopenia and osteoporosis-Diagnosis of, prevention and treatment
Cardiovascular health in peri/menopause
Nutritional support for bones and muscles
The Lymphatics
What is the lymphatic system and how does it relate to other organs?
How to support lymphatic flow in the body?
Self-care strategies to improve lymphatic flow and prevent stagnation
Breathwork for promoting lymphatic flow
Metabolism-working with your body instead of against it
What variables impact your metabolism?
Strategies for supporting a healthy metabolism
Addressing urinary incontinence and urgency with simple strategies
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