Charting New Waters

A 12 month course for women 35+ looking to better understand their body and manage symptoms related to perimenopause and menopause. Course package includes self-paced online modules, Q/A sessions, Masterclasses with guest speakers and four 1:1 coaching sessions with Zoya.

$125

12 monthly payments

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Charting New Waters

Course content

12 sections | 39 lessons

Welcome, Intros, Hormones and Nervous System Function

The GI system & optimal nutrition for hormonal balance

Grief, Mental health & the emotional transitions of peri/menopause

Blood Sugar Regulation

Understanding the Thyroid and how to support its function

Liver Function and Gall Bladder Support

Understanding and Reversing Estrogen Dominnace for symptom management and cancer prevention

Pelvic Floor One-Anatomy, how to improve strength and address/prevent incontinence

Pelvic floor 2-Addressing decreased libido, painful sex and how to support the pelvic floor during peri/menopause

Cardiovascular & Musculoskeletal Health

The Lymphatics

Metabolism-working with your body instead of against it

Charting New Waters

Welcome, Intros, Hormones and Nervous System Function6 Lessons

Welcome, Intros, Hormones and Nervous System Function

The GI system & optimal nutrition for hormonal balance3 Lessons

The GI system & optimal nutrition for hormonal balance

Grief, Mental health & the emotional transitions of peri/menopause 2 Lessons

Grief, Mental health & the emotional transitions of peri/menopause

Blood Sugar Regulation 3 Lessons

Blood Sugar Regulation

Understanding the Thyroid and how to support its function 3 Lessons

Understanding the Thyroid and how to support its function

Liver Function and Gall Bladder Support 4 Lessons

Liver Function and Gall Bladder Support

Understanding and Reversing Estrogen Dominnace for symptom management and cancer prevention 3 Lessons

Understanding and Reversing Estrogen Dominnace for symptom management and cancer prevention

Pelvic Floor One-Anatomy, how to improve strength and address/prevent incontinence 3 Lessons

Pelvic Floor One-Anatomy, how to improve strength and address/prevent incontinence

Pelvic floor 2-Addressing decreased libido, painful sex and how to support the pelvic floor during peri/menopause 2 Lessons

Pelvic floor 2-Addressing decreased libido, painful sex and how to support the pelvic floor during peri/menopause

Cardiovascular & Musculoskeletal Health 4 Lessons

Cardiovascular & Musculoskeletal Health

The Lymphatics 4 Lessons

The Lymphatics

Metabolism-working with your body instead of against it2 Lessons

Metabolism-working with your body instead of against it