Midlife Masterclass: Weekly Zoom Series
Join the six-week Midlife Masterclass, a live Zoom course led by Women's Health Coach Zoya Dorner. This interactive course dives into essential topics like pelvic floor health, the GI system, understanding the hormonal shifts of peri/menopause, and wellness strategies to help manage common symptoms. Each week combines guided instruction, practical exercises, and real-time Q&A., empowering participants to navigate midlife with confidence and clarity in a supportive group setting. Classes are held Thursday evenings: February 27th, March 6th, March 13th, March 27th, April 3rd and April 10th from 6:30-7:30 pm. Class recording is available if you're unable to attend.
Course•By Zoya Dorner
