New Course! Charting New Waters

Join Charting New Waters, a 12 month journey with Zoya Dorner, Physical Therapist and Integrative Women's Health Coach.

Course includes self paced online modules, 1:1 coaching sessions with Zoya, monthly masterclasses and Q&A sessions.



Courses & Workshops


Our expert-led courses and workshops provide women with the knowledge and tools to navigate key health transitions with confidence. Whether you prefer live instruction or self-paced learning, our programs cover essential topics like perimenopause, menopause, pelvic floor health, and overall wellness.

Charting New Waters

A 12 month course for women 35+ looking to better understand their body and manage symptoms related to perimenopause and menopause. Course package includes self-paced online modules, Q/A sessions, Masterclasses with guest speakers and four 1:1 coaching sessions with Zoya.

Zoya Dorner

Zoya Dorner

12 payments of $125/month

Midlife Masterclass: Weekly Zoom Series

Join the six-week Midlife Masterclass, a live Zoom course led by Women's Health Coach Zoya Dorner. This interactive course dives into essential topics like pelvic floor health, the GI system, understanding the hormonal shifts of peri/menopause, and wellness strategies to help manage common symptoms. Each week combines guided instruction, practical exercises, and real-time Q&A., empowering participants to navigate midlife with confidence and clarity in a supportive group setting. Classes are held Thursday evenings: February 27th, March 6th, March 13th, March 27th, April 3rd and April 10th from 6:30-7:30 pm. Class recording is available if you're unable to attend.

Zoya Dorner

Zoya Dorner

$180