Session 1 (October 20th): anatomy overview, how to reduce intra-abdominal pressure, addressing incontinence, kegels overview (considerations for use and when to avoid)

Session 2 (October 27th): Bladder health, strategies to address urinary urgency, how to retrain your bladder

Session 3 (November 3rd) All about the core-understanding how to prevent and reduce separation of the abdominal muscles (diastasis of the rectus abdominus)

Session 4 (November 10th): return to exercise strategies for return to yoga, running, weight lifting and more!

Session 5 (November 17th): Post-cesarean care for core, back and cesarean scar massage/release.

Session 6 (Dec 1st):Understanding prolapse-how to prevent and minimze effects of prolapse with correct breath and movement strategies

Session 7 (Dec 8th): Special topics including back care, sexual function, pelvic pain and breathwork